Break all bad habits at once
If you want to build new habit, built one by one. But if you want to break bad one break them all at once.
There is a famous quote,
"If you want to build habit, build it one by one, but if you want to break, break them all at once."
So, I tried this & found that, it works most of the time.
If I started my day by breaking one bad habit of checking social media, there are very high chances I'll stick on it throughout the day.
It works like chain reaction. If I successfully don't check social media in morning, there are very high chances that I'll also break others bad habits also.
If you want to try this out, you all you need is one pen & paper.
Just write down all of your bad habits and try break them all by one by one.
For example, my list look like:
- Do not check social media or phone in morning.
- Keep your back straight & sit properly.
- Do not regret for time that already passed & so on...
I write 6-7 bad habits, & break them all at once.
It's totally fine if you miss a day or two.
Because I also missed some days & restarted from start.
If you do this for 7-days you'll & you can definitely do it for your entire life.
But, for me motivation was bottleneck, so I tried some methods to fix it & you can also.